Running

Jul 16, 2025 ∞

I had just enough time to get this run in before heading up to a swimming volunteer shift. It was really nice out tonight since it rained all day and was overcast for this run. I wish I could have gone longer but probably fine as the last block my ankle started to hurt slightly.

A serene lake with lily pads covering the water’s surface, surrounded by lush green trees under an overcast sky.

Jul 15, 2025 ∞

About a half mile into this run these dark sky just dumped rain on me for the next 3.5 miles. I kept going as I figured it would let up soon and at a minimum I would have been soaked that much from the heat and humidity anyway. It finally let up with 1 mile left just to make me get warm.

A tranquil lakeside scene at dusk with dark clouds overhead casting shadows on the water and grassy shoreline.

Jul 14, 2025 ∞

This was a warm one out today running around the streets and woods. Pretty much we tried to find some shade while out there today.

A dirt path winds through a lush, green forest with tall trees and dense foliage. Dappled sunlight filters through the canopy, creating a serene and inviting atmosphere.

Jul 12, 2025 ∞

Since I was in Cedar Falls I decided to run around the University of Northern Iowa where I went to school in order to get a run in and see how things have changed. Such a blast to see again as it has been a while since I have been here.

Clock tower at the University of Northern Iowa, surrounded by green grass and trees under a clear blue sky.

Jul 10, 2025 ∞

I decided to get this late night run in as I will be sitting for a lot of tomorrow. I actually thought it would have been cooler out tonight after I finished mowing now that the sun went down but I think with the rain today the humidity skyrocketed.

Dimly lit suburban street at night with a glowing streetlamp. Trees and houses line the road, casting shadows on the pavement.

Jul 9, 2025 ∞

Plan B for tonight we decided to goto a site I have been before and meandered around the historic trails at the old Bloomington Mill site. Had fun even though it was a lot of work. There is so many trails and old wooden steps into this valley that are no where on a map so you have to look closely.

A wooden bridge with metal railings stretches over a small stream. The bridge entrance is blocked with red netting and a “Bridge Closed” sign. Erosion is visible near the concrete base by the water. Surrounding the bridge are lush green trees and bushes. I am never a good rule follower so this might have said bridge closed but we still made it over and back.

A serene landscape of lush green fields and dense forests under a clear blue sky, with trees casting gentle shadows at the foreground edges. View from the top of the valley at one point

A small waterfall flows over a stone barrier into a calm river, surrounded by lush green trees and vegetation. A stone path with a fence is visible to the left, curving along the riverbank. Site of the old Historic Mill

Wooden steps descend through dense green foliage, bordered by a rustic wooden railing. Some steps that are kind of blocked off but not really blocked off 🤷‍♂️

A lush forest scene with tall trees, dense green foliage, and a dirt path winding through the undergrowth. A fallen tree trunk lies on the forest floor, surrounded by leaves and rich vegetation. Trust me this is a path to the bottom even though it just looks like dirt there are some rail road tie steps in there.

Jul 9, 2025 ∞

We decided to find a new location to connect some trails we had been on before only to run into a big road block that had us rethink for a Plan B.

A paved path winds through a lush, green park with tall trees on either side. The sky is clear and blue, and there’s a glimpse of a small body of water surrounded by grass. I am ok with some water but this was going to be way too much and too deep. I did get a lot closer to check.

Jul 8, 2025 ∞

Got out earlier today again which I am glad I did before my day took hold of me with other things. Weather to the side I felt good out there and had the time to go for a little longer run than originally planned.

A quiet, tree-lined suburban street curves gently to the left, bordered by lush greenery and a well-kept lawn. Quiet street that gave me some tree coverage from the sun.

Jul 7, 2025 ∞

Decided to get this run in early today before the busy day started to take hold after a long weekend. It actually wasn’t too bad out and my legs seemed to be in good working order.

A tree-lined gravel path stretches into the distance, surrounded by lush greenery under a canopy of leaves.

Jul 6, 2025 ∞

Decided to get a short run in today after a long weekend and even a busy day. Decided to hit the familiar trails as my ankle started bothering over the weekend and figured this would be soft.

A narrow dirt path winding through a dense, lush green forest with tall trees and abundant underbrush. Sunlight filters through the canopy, creating a serene and inviting atmosphere.

Jul 4, 2025 ∞

Great start to the 4th of July again this year by doing a little 5K with my kids, niece, and nephews. I tried to keep up with the older kids which meant I never saw them until .5 miles left when the heat/lack of training overtook them and I could pass them on these old legs.

A group of people in running gear, wearing “Delano 5K Run” shirts with race bibs, pose together outdoors. A man stands in the middle, surrounded by several children and teenagers. The setting is a sunny park with other participants visible in the background.

Jul 3, 2025 ∞

Decided to wait a little bit to get outside this morning so I didn’t wake the rest of the house and it gave me time to wrap something up for work. Both of those things were good but I regretted it when I actually started running and realized how warm it was (yes I am a baby about the heat).

A scenic path curves through a lush, green park. A large, twisted tree with bare branches stands prominently among leafy trees under a clear blue sky.

Jul 1, 2025 ∞

Was tired after work today and then ate dinner and could have probably fallen asleep then. However, a friend asked if I wanted to run so how could I pass that up. It was warm but had a great time catching up.

A scenic view of a highway surrounded by lush green trees under a clear blue sky. The road curves gently through the landscape, flanked by vibrant grass and occasional traffic cones. A bare tree stands to the right, contrasting with the greenery.

Jun 30, 2025 ∞

Decided to get this run in early today as it is suppose to be warm later on. I would say after the rest over the weekend I felt great the first 3 miles and the last 3 was a struggle for sure. I guess new week time to get after it.

A serene landscape featuring lush green trees against a bright blue sky with scattered white clouds. The foreground shows tall grasses in a sunlit field.

Jun 27, 2025 ∞

I figured I needed to start this long day off right with a run even though it didn’t feel as smooth as I would have liked it to. Might have to consider the rest of the weekends millage and see what makes sense as I have rain and heat to potentially deal with.

A serene, lush green landscape with a narrow stream flowing through dense trees and tall grasses under an overcast sky.

Jun 24, 2025 ∞

Since I found myself in the right place today I was glad to have tossed in my running shoes so I could go exploring and start collecting some 612 POAPs. Hindsight, I should have looked closer at the map where they were (missed some) and been aware of road/bridge closures as I ended up adding more miles than planned.

Urban river scene with churning water in the foreground, a historic stone arch bridge spanning the river, and a city skyline of high-rise and industrial buildings under a partly cloudy sky.

Jun 23, 2025 ∞

Since my daughter had to get up really early for Hockey today I decided I would get my run in early as well before I started my day. Weather wise it was better than the weekend but still humid out. If did some trails and some road to keep the variety going and scenery.

A narrow dirt path winds through a large green meadow, leading to a line of dense trees. The sky is overcast with thick, textured clouds, creating a dramatic atmosphere.

A narrow dirt path winds through a lush, green forest with dense foliage on both sides, under a canopy of tall trees.

Jun 21, 2025 ∞

It is going to be a hot one today and tomorrow so after procrastinating for a while I decided this was my time to run if it was going to happen at all this weekend. should get just a little bit more millage for the week to at least keep building on that even though I bailed on a long run.

Lush green wetland with tall grasses and a serene pond under a partly cloudy sky.

Jun 20, 2025 ∞

Decided to use my time wisely this morning as my daughter was at hockey practice and I got a handful of miles in before I needed to pick her up.

Dense green foliage surrounds a lush, vibrant clearing with a fallen tree in the background under a blue sky.

Jun 19, 2025 ∞

Don’t be fooled by this shady part as the rest of my run felt like the opposite of cool but more close to melting in the sun. I don’t think I’m used to the heat yet as my body definitely would not have been ready for the long run and envisioned in my mind so I was happy to get done what I got done.

A straight, dirt path lined with lush, green trees creating a canopy overhead, casting dappled shadows on the trail.