Running
Since my daughter had to get up really early for Hockey today I decided I would get my run in early as well before I started my day. Weather wise it was better than the weekend but still humid out. If did some trails and some road to keep the variety going and scenery.
It is going to be a hot one today and tomorrow so after procrastinating for a while I decided this was my time to run if it was going to happen at all this weekend. should get just a little bit more millage for the week to at least keep building on that even though I bailed on a long run.
Decided to use my time wisely this morning as my daughter was at hockey practice and I got a handful of miles in before I needed to pick her up.
Donβt be fooled by this shady part as the rest of my run felt like the opposite of cool but more close to melting in the sun. I donβt think Iβm used to the heat yet as my body definitely would not have been ready for the long run and envisioned in my mind so I was happy to get done what I got done.
Warm out again today but glad to get some more miles in forβ¦. Oh wait, I donβt have anything on my radar for running. Oh well, it is great me time so a win anyways.
No photo taken as it was hot and I kept telling myself to wait to stop as I feared if I did I would want to stop and thenβ¦. I was done π π€·ββοΈ
It was a warm one out there tonight on this run. However, I did notice on this trail these signs look new almost like they might really be serious now. Well for another day as it makes no sense the other side of the tracks is the actual trail. π€οΈ
Also found another looked like trail to this dead end.
I am glad to have gotten this long run done today but not sure my legs and body were ready for it like my mind was. Besides that though it was nice out and only got misted on a little bit. Not to mention the scenery of this run is always a favorite for street running.
Decided to get a short run in between the rain today as it is looking very rainy all weekend so not sure what that is going to mean for me.
While waiting for the kids to come back home tonight I decided after work to get a run in. Letβs just say my legs were talking to me from yesterday but I kept plodding along in the heat to grind out the miles.
Decided to find some elevation and hit the trails today. Running at this location provides me with more elevation than I can normally get and out of the trails on the top you get some nice views even if it is from a “trail” you might have just followed that was not on the map.
Decided to get out and enjoy the weather today with a short run to round off the day. We didnβt have much going on today so it made sense to do something.
Was glad to fine some time to get out for a run today and actually I was able to extend it as I was feeling good and realized I had some more time to kill. I think, I need to have a little longer run during the weeks as it might help with my recovery of my long runs as they are fine but I have felt it for days after the last couple weeks.
Figured I should get some miles in today since it was Global Running Day! πββοΈ
Legs felt heavy at the start but loosened up along the run so it was a good idea to get out there.
Been a long time since I have done a long run late in the evening. The goal was to start earlier but things pushed it back. When I finally started I decided to just go with it. Wasnβt bad overall air quality and temp was good, legs felt heavy in the last stretches and it was really dark.
Decided to kill some time and ran some loops around these ponds in Maple Grove while waiting for my daughter at a birthday party. I havenβt spent much time up here but it is a really nice area with lots of walking, running, biking trails around this main area. Not sure you can tell from the photo but the sky is filled with smoke so I guess it helped keep me out of the sun.
I had a little gap in meetings and work today before the afternoon so I decided to make it a short run to check out how the setup of Schooner Days was coming along. Seems like they are ready for the crowds this weekend!
Decided to get a run in at Hyland Park Reserve as overall it was a nice evening out. It was so nice to get out into the woods away from city streets as I was able to be in nature and it paid off by seeing a good handful of deer while on the trails.
Tried to loosen the legs up on this run. It was nice out there even with the mist the whole time. Not to mention was great catching up with my running friend again now that he is starting to build back miles again.
Decided to make it a long run day on the LRT with an out and back. Felt good, but the last mile reminded me of a hot, waterless run a year ago π . Luckily, I had just enough today and found a working fountain at the end.
Had a great time exploring Sunfish Lake Park after getting something checked on my vehicle. Wasn’t really the plan but glad I had some running gear to go check out this out of the way park. Honestly, when on the trails I felt like I was no where near anything as I was all alone.