Had such a good night last night with this lovely lady, some friends and watching Hamilton… #hamilton #orpheumtheatre

Day 3 Recap: This girl is so drawn to water that we spent most of the day walking along what could have been a private beach. We also biked a little bit and swam in the hotel pool by ourselves as well. It was a good way to end our short trip.










Day 2 Recap: Went to Bayfield, WI then to Meyer’s Beach where we spent some time Kayaking in the Bayfield Peninsula Sea Caves.










Day 1 Recap: Spending the evening in Duluth watching the boats, checking out the Bridge, found some chocolates to bring home, and swimming in the pool to ourselves…
Be sure to check out the last picture as M was being “Funny” on the drive.






Let the Daddy Daughter road trip kick off.. #travelsovertoys #roadtrip #exploremn

Getting back into the flow of work is hard after vacation.. Decided hitting the pavement early this morning for some miles will be a good way to hopefully start a productive day π.

Hanging out at the @iowastatefair tonight with this beautiful lady… #iowastatefairmoments #nothingcompares

Remember “You are worth it” - Found this on my run around the back roads of East Des Moines, Iowa

Hanging out at the Library with Librarian Boo… #facesofboo #library

Thanks for the extra motivation this morning from a random runner, you gave me something to catch! π..π

First time ever biking to work and turned out pretty good minus a small novice mistake as my pants were not tucked in my socks or pulled up… π΄π€·ββοΈπ€¦π»ββοΈ


What a great afternoon to bike with this crew.. #biking #family #Minnesota

Really didn’t feel like running today but my guest pulled me out of bed this morning πΆπββοΈ

Morning coffee from a tent with an Iowa Farm view… #sunrise #coffee #pond
