Had such a good night last night with this lovely lady, some friends and watching Hamilton… #hamilton #orpheumtheatre

Good morning Deer, just passing through don’t worry about me.. πŸƒβ€β™‚οΈπŸ¦Œ

Had a good run through the rain early this morning.. πŸŒ§οΈπŸƒβ€β™‚οΈ

Day 3 Recap: This girl is so drawn to water that we spent most of the day walking along what could have been a private beach. We also biked a little bit and swam in the hotel pool by ourselves as well. It was a good way to end our short trip.

Day 2 Recap: Went to Bayfield, WI then to Meyer’s Beach where we spent some time Kayaking in the Bayfield Peninsula Sea Caves.

Day 1 Recap: Spending the evening in Duluth watching the boats, checking out the Bridge, found some chocolates to bring home, and swimming in the pool to ourselves…

Be sure to check out the last picture as M was being “Funny” on the drive.

Let the Daddy Daughter road trip kick off.. #travelsovertoys #roadtrip #exploremn

Getting back into the flow of work is hard after vacation.. Decided hitting the pavement early this morning for some miles will be a good way to hopefully start a productive day πŸ˜„.

Good start to a Saturday when you almost have 10k steps before 8:30 am…

Hanging out at the @iowastatefair tonight with this beautiful lady… #iowastatefairmoments #nothingcompares

Remember “You are worth it” - Found this on my run around the back roads of East Des Moines, Iowa

Humid haze in the air this morning made for an interesting run

Hanging out at the Library with Librarian Boo… #facesofboo #library

Thanks for the extra motivation this morning from a random runner, you gave me something to catch! πŸƒ..πŸƒ

First time ever biking to work and turned out pretty good minus a small novice mistake as my pants were not tucked in my socks or pulled up… πŸš΄πŸ€·β€β™‚οΈπŸ€¦πŸ»β€β™‚οΈ

What a great afternoon to bike with this crew.. #biking #family #Minnesota

Really didn’t feel like running today but my guest pulled me out of bed this morning πŸΆπŸƒβ€β™‚οΈ

Had a guest pulling me along on my morning run today 🐾…πŸƒ…

Morning coffee from a tent with an Iowa Farm view… #sunrise #coffee #pond

After a week on the road, it was good to get up early and hit the trail again