Today was supposed to be…
After getting back from a short run earlier this morning I am currently sitting in our kitchen drinking coffee and pondering what today was suppose to be. More specifically, I am sad thinking about what today was supposed to be.
- Today was supposed to be the start of my son’s last couple of basketball games at their State tournament.
- Today was supposed to be a continuation of my middle child’s hockey Jamboree where it would be the last time they play with these girls for the season.
- Today was also supposed to be when my youngest was going to perform on Stage dancing the numbers she has been practicing for the past 9 months.
However, all of those things have been canceled due to the Coronavirus disease (COVID-19). Don’t get me wrong for public safety and health of all it was probably the right decision as in the grand picture of life it is not worth it. I am sad that all of my kids are missing the closure of their seasons where they have worked all year for not realizing that this past week of practice was the end.
Now don’t get me wrong, my wife and I are going to try to make the weekend as fun as we can in light of everything else that has been canceled as well. However, in the back of all of our minds will be that we should have been doing something else.
I am sure this is something that will be shared in the future with our kid’s kids and our kids will eventually share with their kid’s kids as the weekend where everything was canceled.
Till next time and we will try to enjoy the free weekend…
Design Your Future by Dominick Quartuccio
I can never pass up an interesting book and TCK Publishing reached out to me a while back to take a read through a book they had called Design Your Future: 3 Simple Steps to Stop Drifting and Start Living by Dominick Quartuccio.
Besides the title of this book, I had not heard of Dominick Quartuccio or this concept of drifting that he does do a great job of laying out at the beginning of the book. You will quickly find out in short drifting is just following along the status quo or coasting through life accepting everything that is happening.
“People do not decide their futures, they decide their habits and their habits decide their futures.” - F.M. Alexander
As someone who has written about habits before and not long ago had a very addicting habit that added up to a lot of miles being run, I was very interested in seeing what the author had to say. Not too far into the book he hits you with some quick questions like “Are you feeling bored? Restless? Trapped?" and if your answers are yes then the solution is that It’s Time to Take Back Control of Your Life.
In a nutshell, that is what the book is really based on. The nice thing about this book, in my opinion, is that it is short and very consumable. However, not too short that he doesn’t add some examples throughout each topic. However, It is really broken down into 4 parts which have simple enough concepts:
Awakening
Being aware as you cannot change what you are not aware of. Uncover the habits that are operating in your blind spots. Once your habits are brought out into light you can inspect them and disrupt them.
Disrupting
Disrupting is the process of interrupting your perpetual patterns and breaking the stimulus and response cycle. When you do this, you get immediate and profound feedback on why you do what you do, and how these habits may be serving or oppressing you.
Designing
The first two parts of the book are pretty straightforward as he talks about how to pretty much break down your current habits and thinking in order to get to the designing part. In the designing chapter he talks a lot about Ultimate authority and how to set compelling goals. This is where he talks about creating new habits that empower your future.
Ultimate authority means taking responsibility for the fact that your life is the sum total of every decision you’ve ever made from the day you were born up until this very moment. This means you get to take credit for the many successes you’ve had. It also means the shit parts of your life are on you too.
Sustaining
The part of the book I think makes the most sense. Obviously, if you have completed the above topics then you have to figure out a way to keep moving forward.
The Awakening, Disrupting and Designing (ADD) Cycle we have just walked through in this book is a process that should be repeated and not a one-time exercise.
The above statement by the author was a great strategic point to make towards the end of the book for a reminder about sustaining. There are a lot of things we do in life thinking if we just do it once all is good. However, in reality, we need to continue to work on things no matter if it is trying to rid ourselves of excess possessions, weight, or anything else. Each day is a new day that you really have to tackle the problem again. The advantage you have as you build up the consecutive days is that it becomes a habit and less you might have to think about in the future.
Overall Thoughts
Overall, I enjoyed the book and if anything it made me think about various things I do and maybe things I have been thinking about changing or doing in my life but haven’t taken that next step. I really did enjoy that the book was a quick read as I could see myself flipping through the pages again at some point in time as it gives off a measure of motivation too.
If you think the book would be interesting to you, it can be found on Amazon or through the publisher’s website (TCK Publishing).
Found some new trails this past weekend when we were down in Rochester. They have some nice trails along the river and I didn’t run across much ice on the trail either 😁🏃♂️…

Future Voter tagged along with me to vote today #vote

The warmer weather has been great except for early morning running where I come across sidewalks like this… 🏃♂️🧊 I might have to start running with skates 😂

After a little snow a couple weeks ago I ventured to the trails by our house with Boo and Lainey. I am not sure out of the three of us who had the most fun 😁… At least we didn’t lose Lainey 👻🐕


From the Lens - Backyard Campsite
Turning our backyard into a campsite in order to really the summer weather seems to be a highlight of our kids (July 2019, Eden Prairie, MN)
From the Lens - Numbers
Water drops blurring the view of my numbers at the end of a rainy run (Nevada, IA)
Off The Couch podcast - Running 5k a Day for 365 Days
As with my 365 days of running, I really didn’t mention to anyone that I was going to be on a podcast episode of Off The Couch until right now as it went live today. You can find the Episode by clicking the link below or wherever you get your podcasts.
Eric Walker on Running 5k a Day for 365 Days (Ep.39)
The episode is talking about my 365 days of running a 5k every day. I will give credit to Johnathan Ellsworth and Brendan Leonard the hosts for asking all the right questions to make an episode that was more than 15 min long as we joked about the start of the episode. I had a lot of fun chatting with them and feel privileged to have been on the show as I know they have had some amazing guests.
I hope you give the episode a listen and enjoy the conversation I had with them as I thoroughly enjoyed chatting with them. Finally, if you did enjoy it be sure to give their podcast a review on iTunes to help show support for their show. I have only been a more recent listener and am enjoying it as it keeps me company while running and I really enjoy hearing all of the stories of their guests.
A little more about Johnathan and Brendan:
Johnathan Ellsworth is the Founder of BLISTER, not only do they create some amazing Podcasts like Off the Couch which is geared towards runners. They also have other podcasts talking about other outdoor activities like snow sports, biking, and climbing. Not to mention, they review gear and give honest reviews to make sure you are not wasting your time or money so if you are looking to buy some gear check BLISTER out.
Brendan Leonard is the creator of Semi-Rad where he has published tons of articles and charts/drawings that are always great enjoyment. In addition, he has a bunch of books published too. You can find all of this stuff on his website Semi-Rad.com or follow him on Twitter and Instagram.
It might have been -14°F this morning but I felt like it was a good challenge to conquer. If you dress right it isn’t as bad as you think or looks on my frozen face. 🥶😁🏃♂️ Note I didn’t take this photo this morning but actually almost a year go. I tried this morning but it was so cold when I took my phone out of my pocket it instantly shut off 🤷♂️..

Rise of Audiobooks
These days most of the reading I do is listening to someone read me a book. I have written about this before but I came across a tweet by James Clear laying out that audio is the biggest trend in books.
- The continued rise of smartphones.
Billions of people already own a smartphone and billions more will soon. That’s a massive force that makes it easy for anyone to always have a book on them. Crucially, it is much easier to listen to a book on your phone than to read one.
— James Clear (@JamesClear) January 24, 2020
- The continued rise of AirPods, etc.
The proliferation of compact headphones means billions of people will be consuming audio content. Even if you don’t start as a reader, it’s a small step to go from podcasts or videos to audiobooks. It is the same type of consumption.
— James Clear (@JamesClear) January 24, 2020
- Convenience.
Audiobooks have one quality that makes them very different from print. With print, you must put in effort to keep reading. With audio, you must put in effort to stop reading. All you have to do is press play. This makes reading hyper-convenient. A huge win.
— James Clear (@JamesClear) January 24, 2020
Honestly, he nailed this in my opinion.
Ease of Listening using Smartphones and Headphones
His first two points around the change in technology I can’t disagree with at all. The increase/change in technology has allowed audiobooks to be much easier to listen too as the technology has provided a very low barrier of entry and use. You can take them with you on the go and not have to worry about finding a cassette or CD player. Yes, you read that right, I just said cassette player. I was in that era where we had walkmans and boomboxes. So not super compact if you wanted to go on a run or walk around the house listening to your book tape. In fact, the first vehicle I purchased out of college had both a cassette and a CD player. Now the van my wife and I just bought 2 years ago doesn’t have either.
The other change in technology that is similar but not specifically called out is a change in media type. As I just discussed with audiotapes and audio CDs, that is more physical stuff you needed to carry around. I remember renting an audiobook tape from the library back in 2004 and it had 10 tapes I had to carry around. I used to make a lot of trips to Chicago from Minneapolis so this is when I first started getting into book tapes as it was a way to pass the 7 hr drive by myself. However, I would have to always make sure to flip the tape or put in the next CD. Now you don’t even have to mess with physical media as you can just download it on your phone, or tablet and go. In addition, it is much easier to get audiobooks, you can still get them for free from the library but now instead of having to go to the library to pick up your cassettes or CDs, you can just download them from Overdrive or something else your library might be connected with. Also, if you can’t get them from the library or don’t want to be put on the waitlist, you can quickly buy them through Audible or other platforms and pretty much listen to it instantly.
Everyone loves Convenience
The third point he makes is the one that is maybe more concerning but even more spot on. I say that it is concerning as I am one of those people. Every year I have this idea in my head I am going to physically read more books but every year I only get through enough to count on one hand. Most of the ones I read like that are advanced copies I get from a friend show writes some pretty amazing books. Honestly, it is the convenience that I continue to stick with audiobooks because I can listen to them while doing a number of other things. I still don’t know if that is a great thing to always multitask while listening to books but I don’t see myself changing that. Most of the time it is when I am running or driving to work. For both of those activities, audiobooks are the perfect multitasking initiative. Also, both of those activities for me have a defined starting and stopping point that doesn’t allow it to flow into other activities.
Another article I was reading titled “The Rise and Rise of the Books you Don’t read” by Clare Thorp touched on a lot of other interesting benefits around audiobooks but one part in there was a different look at the Convenience topic above.
“Often audio is not competing with time spent with books,” says Richard Lennon, publisher at Penguin Audio. “It’s people who are either fitting books and authors into their day in new ways, so people who might be existing readers but have found that during their commute or exercising or cooking dinner, there’s an opportunity to listen. Or it’s an alternative to TV for people who are conscious of their screen time.”
Bingo! Richard validated that a lot of the times when I personally listen to books are times I would not have been sitting on the couch reading a physical book. As it would be hard to run down the streets in the morning with a physical book in my hands.
However, I do listen to audiobooks sometimes in the evening as I am doing small tasks around the house. The only issue with this is that it translates into not just sitting on the couch and relaxing or winding down. It then has me wandering all around the house doing various projects and tasks. Then what ultimately ends up happening is that I continue to listen to it much longer and stay up later than I was anticipating. These are the times that go against what Richard was talking about as it isn’t really a new way and I just cut out a good way to get back to physical books. In fact, these specifically are the times I should have reached for the physical book instead and the more times I don’t I find the more times I don’t even think about physical books.
So are you going to change any of your habits?
Probably not. Honestly, I do know I am taking the easier way out by listening to books instead of physically reading them but it works for me. Maybe when I am older and have some more time on my hands to sit by a fire or on my couch in the afternoon I will read more physical (or even digital) books.
For now, they are a good companion while running and driving to work so I don’t see that changing. The only thing I might try to change very slightly is to listen to less in the evening in a way to either try to read a physical book or do something else with my time.
Getting ready to do a thing with some very fun people. More to come… 🎙️
From the Lens - Bounding through the Snow
This dog loves bounding through the snowdrifts in the backyard to chase the kids (January 2019, Eden Prairie, MN)
Running a little bit of the Appalachian Trail did not disappoint last week as the views were great. I could definitely tell I am not in mountain running shape with 1000ft of elevation change in less than 1 mile.
This girl is taking advantage of being the first one to outdoor Hockey practice tonight… 🏒
It's Your Ship by Captain D. Michael Abrashoff
It’s Your Ship: Management Techniques from the Best Damn Ship in the Navy by Captain D. Michael Abrashoff is a really good book if you are ever contemplating a management position or are currently in a management position. The story does a great job laying out examples of how Captain Abrashoff took a poor performing ship in the navy to become one of the sought after ships people wanted to be assigned to.
Even though most of the concepts are not new in this book nor do I think the author claimed that the methods he used were entirely his own. I do think how he accomplished them is very interesting and sheds some light on how he thought about things differently during his command. In fact, many of his stories are how he tried doing something one way only to talk through and come up with a better way. It goes to show you that he too was learning through the process from day one.
Of course, trying something new is never easy. For one thing, there aren’t any precedents to guide you. And that can be a very good thing. - Captain D. Michael Abrashoff
Now, as much as I enjoyed the book I feel how it was laid out did not necessarily flow as well as I would have liked as I feel he repeated himself from time to time. The reason for that is obvious as he was breaking down chapters into Management topics and not in the chronological order that events happened. It is just something to think about as sometimes I was trying to figure out in what order he started to do certain things or implementing new tactics.
Takeaways
Different than some of my other book reviews I am going to just write out a couple of notes I took that may or may not be helpful to you. Now as I mentioned the book is very focused from a managers prespective. However, the notes I took could be turned inward as well. Depending on your line of business or work you do because in all honesty aren’t we kind of an employee even if it is for ourselves?
As I read the book the following themes stuck out to me that could be used in any situation depending on how you read it.
Lead by Example
This seems to go without saying. Can you actually do what you are asking others to do? Also, if you got different results than you were expecting to ask yourself his simple questions:
- Did I clearly articulate the goals?
- Did I give people enough time and resources to accomplish the task?
- Did I give them enough training?
- Listen Aggressively
Abrashoff got personal in his discussions with the crew while learning about their personal lives, why they joined the Navy and their thoughts on how to improve the ship. By taking the time to listen and not just give orders he discovered that he had a crew of smart, talented, and innovative men and women, but they weren’t being heard. This can be true in many interactions today, sometimes the best thing to do is listen to the other people instead of making sure your voice is heard. You might find something out that can be more beneficial to your purpose or goal.
Communicate with Purpose
No matter how fantastic your message is, if no one is receiving it, you aren’t communicating. It is up to you to clearly define the mission and vision of the organization and then to communicate clearly and concisely.
Take risks
Everyone in an organization must feel comfortable taking calculated risks. The key is to know the parameters in which they can take those calculated risks and that everyone understands that you might not always win. Remember to not over encourage perfection as it will limit your ability to think creatively and take risks.
Praise
As a manager myself I found this one spot on with his quote.
Show me a manager that ignores the power of praise and I will show you a lousy manager, praise is infinitely more powerful than punishment. D. Michael Abrashoff
However, as with most of these points above, the simple act of giving praise to someone even if you don’t have a working relationship as the book describes can go a long way. There are a lot of people putting stuff out there and the act of giving recognition might seem small for you but 100x the effect for the person receiving it.
Conclusion
I would recommend this book as I found it an interesting read with a couple of good takeaways. I don’t think this book is for everyone as some of the takeaways can be found in other books. However, I enjoyed hearing the stories of how Captain Abrashoff achieved his success.
Had a great morning at the US Pond Hockey Championships. The kids enjoyed skating around as well.


Realized we didn’t have any coffee this morning so I solved that problem by running to go get it… ☕🏃♂️

From the Lens - Air Travel
*Traveling above the clouds is an enjoyable way to travel. In fact, it is a great way to give you different vantage points on thing (Somewhere from AZ to MN over the mountains, May 2019) *