Friday long run today! Was glad to get to this distance and feeling pretty good during and after it since the past couple of weeks have been lower millage with vacation. Now I can take it easy this weekend and not worry about trying to get a long run in.

A tranquil lake scene on a cloudy day, with bare trees lining the shore and their reflections visible on the calm water. The overcast sky creates a muted atmosphere, while patches of reeds and grasses grow near the water’s edge.