Great start to the 4th of July again this year by doing a little 5K with my kids, niece, and nephews. I tried to keep up with the older kids which meant I never saw them until .5 miles left when the heat/lack of training overtook them and I could pass them on these old legs.

A group of people in running gear, wearing “Delano 5K Run” shirts with race bibs, pose together outdoors. A man stands in the middle, surrounded by several children and teenagers. The setting is a sunny park with other participants visible in the background.