I might not have drank enough water before setting out on this mid day run today. When I got home I was not feeling tiptop for sure. Granted after cooling down I felt better but maybe I shouldn’t have gone out when I did or if anything as far. 🤷‍♂️

A serene forest scene with dense green foliage surrounding a small waterway. A simple metal railing is positioned near the water’s edge, and sunlight filters through the leaves, casting dappled shadows on the ground.