Running Log: 4x4x40 - 8/10 (5:04 am) - 4.02 miles at 8:59/mi pace, 40°F 🌌
Less sleep in between than I hoped, my wife woke up not feeling well. So I did what I could to help her get. I think I got 1hr of sleep but it is not easy at this hour to shut the mind down.
