Sometimes you make mistakes in planning but you push through the training run. Even though I knew it was going to be warm I misjudged the amount of water I should have taken after last weeks cooler run when I used none of it and with about 4 miles left I was making 1/4 of one of these last 🫣.

A hand holding an empty, translucent plastic bottle over a paved surface. The wrist is adorned with an orange watch strap.

A barren hilly landscape with leafless trees leading down to the river bottoms under a partly cloudy sky.