Well that was a warm run today after yesterdays pleasant morning. I really wasn’t looking at my watch for time or anything and kept trying to slow down as I really wanted a nice recovery run. However, maybe the heat kept me at a faster clip than I was thinking as I just wanted to get done.

Lush green trees and shrubs surround a small, still pond reflecting the foliage. Sunlight filters through the dense canopy creating a serene woodland setting.